Try these leg exercises to help tone up wobbly thighs!
Speed step-up
Areas trained
Thighs, bottom, cardio
Thighs, bottom, cardio
Technique
• Begin standing with a low box or step in front of you.
• Quickly step up onto the box with your right foot, then your left, then step off the box, right foot first.
• Try to complete as many steps as you can in the allotted time.
• Begin standing with a low box or step in front of you.
• Quickly step up onto the box with your right foot, then your left, then step off the box, right foot first.
• Try to complete as many steps as you can in the allotted time.
Want to flaunt perfect pins this autumn? Our top leg toning moves help to lengthen limbs whilst blasting away fat. Perform the workout three times per week for best results.
Knee-in
Areas trained
Thighs, cardio
Thighs, cardio
Technique
• Jog on the spot, holding a medicine ball against your chest with both hands. Bring each knee up to touch the medicine ball.
• Get into plank position with your hands resting on the ball.
• Quickly bring one knee towards your chest and then back. Continue alternating legs to complete one set.
• Jog on the spot, holding a medicine ball against your chest with both hands. Bring each knee up to touch the medicine ball.
• Get into plank position with your hands resting on the ball.
• Quickly bring one knee towards your chest and then back. Continue alternating legs to complete one set.
Want to flaunt perfect pins this autumn? Our top leg toning moves help to lengthen limbs whilst blasting away fat. Perform the workout three times per week for best results.
Strider
Areas trained
Thighs, cardio
Thighs, cardio
Technique
• Begin with your right foot slightly in front of your left, your knees bent and your left hand lightly touching the floor.
• Quickly jump up, alternating foot position in the air and landing with your left foot in front and your right hand touching the floor.
• Continue, alternating sides with each jump.
• Begin with your right foot slightly in front of your left, your knees bent and your left hand lightly touching the floor.
• Quickly jump up, alternating foot position in the air and landing with your left foot in front and your right hand touching the floor.
• Continue, alternating sides with each jump.
Want to flaunt perfect pins this autumn? Our top leg toning moves help to lengthen limbs whilst blasting away fat. Perform the workout three times per week for best results.
Skipping jack
Areas trained
Cardio, thighs, calves
Cardio, thighs, calves
Technique
• Start skipping, jumping with your feet together, then alternate landing with your feet together and feet wider than shoulder-width apart for the allotted time.
• Start skipping, jumping with your feet together, then alternate landing with your feet together and feet wider than shoulder-width apart for the allotted time.
Want to flaunt perfect pins this autumn? Our top leg toning moves help to lengthen limbs whilst blasting away fat. Perform the workout three times per week for best results.
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